Smiling faces. No judgment. Instructions in in plain English.
From Pop to Hip Hop to EDM. Music feeds the brain!
Yes, yoga can be fun
It's all about getting fit and flexy.
Your whole-body workout for the day. Ambitious, stimulating and pretty darn aerobic.
A “dialed up” version of Invigorate for an extra cardio and strengthening challenge.
Set to calm music, works your entire body in a dynamic “slow flow” class.
Whether you 're new to yoga or looking for a refresher.
Bulldog is all about getting what you want out of your fitness experience. Get fit, get strong, get flexible and have some fun with easy-to-follow instructions in plain English (not Sanskrit - and no gongs or chimes here!). Bulldog mixes the brain benefits of music with the body benefits of yoga.
The result? POW!!! - we just handed you the keys to your new castle!
All levels welcome - just bring your beautiful you!